DANCE, FITNESS & YOGA CENTRE
TEL: 07943234053
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Baby Massage
Aerial Hoop
Developmental Play Gyms
Hayley has more than 14 years, experience as a professional pole dancer and instructor. Her classes are fun and friendly and she will guide you through from beginners to advanced, offering one-to-one instruction.
POLE - Every Tuesday - Beginners 6.00-7.00pm
Every Wednesday - Beginner’s at 1:00-2:00pm;, Beginner’s 6.15-7.15pm; &
Mixed Ability at 7.30-8.30pm.
Every Thursday - Beginner’s Pole at 7:30-8:30pm
Every Friday - Beginners Pole 7:30-8:30 pm (free for members)
Booking essential.
Tel: 07943234053
Info@Ice-pole.co.uk
Instructor Amy is a qualified TRX fitness instructor. She will guide you with expertise on how to achieve the most from this amazing exercise. Concentrating on building core muscle, this will work every part of your body to give great results. Try it! It’s like no other exercise you’ve tried before!
EVERY SATURDAY - 8.45am-9.45am
Cost: Members free. Drop-in £7.50 per class or five-week course £35 Booking essential.
Tel: 07943234053
pyramidstudios@outlook.com
Teacher Abbii from Loving Little Minds, runs baby massage classes, here at Pyramid studios. Baby Massage is a wonderful way to bond with your baby and nurture their mind and body through positive touch, both stimulating and relaxing, promoting the flow of oxytocin through parent and baby.
Suitable of babies 8 weeks to active crawling.
For availability and bookings, contact Abbii, at Loving Little Minds.
Instructor Hayley is a qualified hoop instructor and has many years of experience in performance & teaching. Pupils will tone up and strengthen core muscles as well as building up upper body strength to master classic poses.
BEGINNERS AERIAL HOOP - Every Thursday 6:10-7:10 pm
BEGINNERS AERIAL HOOP - Every Friday 6.10-7.10pm (free for members)
CHILDREN’S CLASS every Thursday & Friday 5.00-6.00pm
Teacher Abbii from Loving Little Minds, is here running Developmental Play Gyms, helping teach parents, how to really put the power in to play. Play starts from birth and doesn’t ever really stop, what you play as an infant has a lasting impact on your development and therefore opportunities throughout life. Play doesn’t need to be toys, all singing and dancing, it can be as simple as making a game of a cardboard box.
Suitable for children aged 1-3 years.
For availability and bookings, contact Abbii
Tel: 0750208956
E-mail: lovinglittlemindsuk@gmail.com
Instructor Sacha is a Zumba & Zumba Toning Instructor, she has been teaching for 8 years.
Sacha’s classes are Funky, Fast & Fun! A great all over body workout which incorporates all your favorite Zumba moves & easy to follow routines. 16 years +
EVERY Monday 6:00-7:00 pm £6 per person with Sacha
EVERY Wednesday 7:15-8:15 pm £6 per person with Sara
Tel: 07788490719
Zumba
Come dance with Danni, every Tuesday 7:15-8:15 pm Adult dance class. Danni likes to change it up every few week with styles, ranging from street, commercial, heels and maybe the slight Jazz influence every now and again. Whilst Danni loves to try out new styles and moves with her students, the biggest focus on her classes are to create a safe space for people to build their confident's through movement.
Please contact Danni directly for bookings. £8 per person
Dancewithdanni@outlook.com
Dance with Danni
Belly Dance Workshops
We have a Belly Dance Workshop every Month with the lovely Caroline.
Caroline will share with you flow, drills & techniques she has learned from famous belly dancers, incorporating moves into little combos for you to take away.
Please keep an eye on our Facebook page for dates! £10 per person
Tel: 07908548988
DISCLAIMER: Whilst Pyramid Studios likes to assist tutors by highlighting their classes; we do not endorse them and, therefore, cannot be held responsible for any consequences stemming from any of the classes held at these premises. It is the instructor’s responsibility to ensure that they equip themselves with the necessary qualifications, insurance and regulatory papers to carry out their classes.
Pole Dancing
Tel: 0750208956
E-mail: lovinglittlemindsuk@gmail.com
Tel: 07943234053
Info@Ice-pole.co.uk
Stretch
Tel: 07943234053
info@Ice-pole.co.uk
Stretch class will help gain flexibility in your back and shoulders, we also work on getting front spilt's and middle splits, opening up your hip flexors.
EVERY Thursday 7:30-8:30 pm
Free for members
£8 drop in
Tel:
Pilates with Jennie
Me & Mind Hub
Pilates is all about the mind and body connecting. A low impact whole body workout which will provide you with a chance to increase your mobility, flexibility, help you gain strength and stretch out. Classes are suitable for mixed abilities.
Please contact Jennie pilateswithjennie@outlook.com