DANCE, FITNESS & YOGA CENTRE

MEMBERSHIP

NOTICE BOARD

TEL: 07943234053

Pyramid Torbay Photography

Torbay, torquay, devon, south devon, brixham, paignton, dance, dancing, dance class, dance classes, dance teachers, dance studio, studio, fitness, fitness classes, yoga, hatha, pregnancy yoga, holistic hatha yoga, vinyasa, kundalini, vinyasa flow, hatha flow, flow yoga, zumba, pole fitness, ice pole, pole dance, pole dancing, belly dance, belly dancing, pilates, suspension training, trx, disc dance, salsa, sosa, sosa fitness, salsa fitness, bachata, kizomba, samba, tango, merengue, pyramid, pyramid torbay, pyramid studios, photography, aerobics, exercise, exercise classes, mambo, latin, cha cha cha, modern, contemporary, street dance, children’s dance, slingswing, aerial hoops, workout

Onyx

Aerial Silks

((BOUNCE))

Hayley has more than 14 years, experience as a professional pole dancer and instructor. Her classes are fun and friendly and she will guide you through from beginners to advanced, offering one-to-one instruction.

POLE - Every Tuesday - Beginners 6.00-7.00pm

Every Wednesday - Beginner’s at 1:00-2:00pm;, Beginner’s  6.15-7.15pm; &

Mixed Ability at 7.30-8.30pm.

 

Every Thursday - Beginner’s Pole at 7:30-8:30pm

Every Friday - Beginners Pole 7:30-8:30 pm

 

 

Booking essential.

 

 

 

Tel: 07943234053

Info@Ice-pole.co.uk

Tel: 07943234053

Instructor Amy teaches street dance and commercial classes for children. Her classes are fun and a great way to make friends and learn about team spirit. They focus on technique and confidence building, body awareness, choreography and performance.

 

EVERY SATURDAY - Street Dance for children aged 3-7 years at 9.45am-10:15 am. Cost: £3.50 per class.

Street Dance for children 8-12 years. Time: 10:30-11:30am. Cost: £4.50 per class.

 

Drop-in classes with NO PRESSURE! Come and join in whenever you like!

 

 

Instructor Amy is a qualified TRX fitness instructor. She will guide you with expertise on how to achieve the most from this amazing exercise. Concentrating on building core muscle, this will work every part of your body to give great results. Try it! It’s like no other exercise you’ve tried before!

 

EVERY SATURDAY - 8.45am-9.45am

 

Cost: Members free. Drop-in £7.50 per class or five-week course £30 Booking essential.

 

 

 

Tel: 07943234053

pyramidstudios@outlook.com

 

Heidi, Anna-Marie and Kimberley have a range of classes on at the Studio. This includes Aerial Silks, Aerial Hoop, Pole, Conditioning and Stretch. Please visit the Onyx website for more information.

 

www.onyxaerialfitness.co.uk

 

 

 

Tel: 07495850587

 

EVERY Friday Beginners 6:00-7:00pm Intermediate 7:15-8:15 pm

With Heidi

Classes must me booked online you can visit their website

 

www.onyxaerialfitness.co.uk

 

 

Instructor Tara Bounce classes - A  great fun Cardio & Conditioning class on re bounders (mini trampoline)

Get fit the fun way, you can burn the same amount of calories in 10 minuets of  bouncing, as you can in 30 minuets of running. Low impact for your joints.

 

EVERY Monday BOUNCE 6:30- 7:15 pm  

EVERY Tuesday BOUNCE 7:30- 8:30 pm

£6.95 per person

 

 

Instructor Sacha is a Zumba & Zumba Toning Instructor, she has been teaching for 8 years.

Sacha’s classes are Funky, Fast & Fun! A great all over body workout which incorporates all your favorite Zumba moves & easy to follow routines. 16 years +

EVERY Monday 6:00-7:00 pm  £6 per person with Sacha

EVERY Wednesday 7:15-8:15 pm £6 per person with Sara

Tel: 07788490719

Zumba

Tel: 07807529241

 

NEW CLASS every Monday 7:15-8:15 pm

A fun filled sassy class led by Laura

 

£10 per person please massage for booking details.

(4 spaces available FREE for Members)

Burlex

Children’s Street Dance

Aerial Hoop

 

Instructor Hayley is a qualified hoop instructor and has many years of experience in performance & teaching. Pupils will tone up and strengthen core muscles as well as building up upper body strength to master classic poses.

 

BEGINNERS AERIAL HOOP - Every Thursday 6:10-7:10 pm

BEGINNERS AERIAL HOOP - Every Friday 6.10-7.10pm  (free for members)

CHILDREN’S CLASS every Thursday & Friday 5.00-6.00pm

 

 

 

Tel: 07943 234053

Info@Ice-pole.co.uk    

DISCLAIMER: Whilst Pyramid Studios likes to assist tutors by highlighting their classes; we do not endorse them and, therefore, cannot be held responsible for any consequences stemming from any of the classes held at these premises. It is the instructor’s responsibility to ensure that they equip themselves with the necessary qualifications, insurance and regulatory papers to carry out their classes.

 

 

 

 

 

 

 

 

 

 

Pole Dancing

Baby Massage

Teacher Abbii from Loving Little Minds, runs baby massage classes, here at Pyramid studios. Baby Massage is a wonderful way to bond with your baby and nurture their mind and body through positive touch, both stimulating and relaxing, promoting the flow of oxytocin through parent and baby.

Suitable of babies 8 weeks to active crawling.

For availability and bookings, contact Abbii.

Tel: 0750208956  

E-mail: lovinglittlemindsuk@gmail.com

Developmental Play Gyms

Teacher Abbii from Loving Little Minds, is here running Developmental Play Gyms, helping teach parents, how to really put the power in to play. Play starts from birth and doesn’t ever really stop, what you play as an infant has a lasting impact on your development and therefore opportunities throughout life. Play doesn’t need to be toys, all singing and dancing, it can be as simple as making a game of a cardboard box.

 

Suitable for children aged 1-3 years.

 

For availability and bookings, contact Abbii

 

 

Tel: 0750208956  

E-mail: lovinglittlemindsuk@gmail.com

Tel: 07495850587

 

 

 

 

 

 

 

 

 

 

Stretch

Tel: 07943234053

info@Ice-pole.co.uk

 

Stretch class will help gain flexibility in your back and shoulders, we also work on getting front spilt's and middle  splits, opening up your hip flexors.

EVERY Thursday 7:30-8:30 pm

Free for members

£8 drop in