DANCE, FITNESS & YOGA CENTRE

MEMBERSHIP

NOTICE BOARD

TEL: 07943234053

Pyramid Torbay Photography

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SOSA Fitness

Aerial Yoga

Tai Chi

Hayley has more than 14 years’ experience as a professional pole dancer and instructor. Her classes are fun and friendly and she will guide you through from beginners to advanced, offering one-to-one instruction.

 

POLE FITNESS  - Every Tuesday - Mixed Ability at 6.20-7.20pm

Every Wednesday - Mixed Ability at 1-2pm; Beginners at 6.15-7.15pm; Mixed Ability at 7.15-8.15pm.

 

Booking essential.

 

 

 

Why not try a dance that is as old as the Pyramids of Egypt and full of mystery? This ancient artform is an excellent way of toning through gentle exercise. With a party atmosphere, this class is suitable for all ages and sizes. It’s also fantastic for your self esteem and confidence - you’ll learn to love your curves and shimmy your way to fitness.

International belly dancer Katerina has been teaching and performing for more than 20 years and uses her ballet training to fuse different styles including Raks Sharqi and cabaret, creating eye-catching routines for her students. Learn to master the beautiful Isis Wings, silk fans, veils, zills, canes and feather fans to add the wow factor.

 

EVERY MONDAY - Beginners 6.15pm & Improvers 7.30pm.. Cost: Members Free. Drop-in classes £5

 

Tel: 07943234053

Info@Ice-pole.co.uk

Tel: 07887 652811 pyramidstudios@outlook.com

Tel: 01803 315006

Instructor Amy teaches street dance and commercial classes for children. Her classes are fun and a great way to make friends and learn about team spirit. They focus on technique and confidence building, body awareness, choreography and performance.

 

EVERY SATURDAY - Street Dance for children aged 3-7 years at 9.30am-10am. Cost: £3 per class.

Street Dance for children 8-12 years. Time: 10-11am. Cost: £4.50 per class.

 

Drop-in classes with NO PRESSURE! Come and join in whenever you like!

 

 

Instructor Clover is a qualified osteopath and fitness instructor. She will guide you with expertise on how to achieve the most from this amazing exercise. Concentrating on building core muscle, this will work every part of your body to give great results. Try it! It’s like no other exercise you’ve tried before!

 

EVERY SATURDAY - 8.45am-9.45am

 

Cost: Members free. Drop-in £7 per class or five-week course £30. Booking essential.

 

 

 

Tel: 01803 315006 pyramidstudios@outlook.com

Dance yourself happy with this fun dance-based fitness class. Come and have fun learning the basics of samba, salsa, bachata, kizomba, cha-cha, Charleston, burlesque and more. All ages welcome. Led by tutor Kathy.

 

EVERY TUESDAY 7.45-8.30pm &  THURSDAY 6.30-7.15pm

 

Cost: Members free. Drop-in £5 per person.

 

 

 

 

 

 

 

Tel: 07887 652811 pyramidstudios@outlook.com

An amazing new class that will help build strength, stamina and flexibility led by Holly who also teaches yoga at Pyramid Studios on Wednesdays at 6.15pm.

This new aerial yoga class runs in blocks of six. Each course is £50.

Booking essential. Call: Holly on 07393 282047 or email hollymayfitness@yahoo.com

 

Aerial Yoga classes run every Sunday. Please contact Holly to book a place.

 

 

 

 

 

 

Authentic Tai Chi direct from China!  Expert Lisa Kaye has spent 20 years training and instructing Tai Chi in her native China. She teaches Tai Ji Quan, Tai Ji Fan and Tai Ji Sword. Her classes are open to all ages and levels. Regular practice of the exercises is found to be beneficial for a whole range of health problems such as stress, sleep problems, high blood pressure, depression, arthritis, heart problems and Diabetes.

 

EVERY SATURDAY - 10.30-midday

Cost: £5 per class, members £3 per class

 

 

 

 

 

 

 

 

 

 

Tel: 07549 606255 / 01803 315006

Yoga Fusion Flow - Natasha teaches a dynamic and invigorating combination of hatha, vinyasa flow and kundalini yoga. These classes will help you build strength, flexibility, balance and concentration. Flowing through strong, energetic sequences and using powerful kundalini kriyas to cleanse and energise the body, combined with deep stretches, breathing exercises and meditation to calm the mind and bring you into a deep state of relaxation and internal bliss. This class is accessible to everyone including beginners.

 

EVERY TUESDAY - Flow Fusion Yoga 7.30-8.45pm. Pre-booking advised.

 

 

 

 

Tel: 07741 470052

Tashyule@hotmail.com

Yoga Fusion Flow

Tel: 01803 315006

Instructor Anna brings her beautiful, relaxing candlelight yoga which aims to ease away all the stress of the day and help you to unwind while building up amazing flexibility. This will be a very gentle and relaxing class for all levels to enjoy a beautiful calm down after a long day.

 

EVERY TUESDAY - 6.30-7.30pm. Cost: £7.50 per person. Members FREE

 

 

 

Candlelight Yoga for beginners

Children’s Street Dance

Adult Street Dance

Adult street dance is suitable for all who want to learn new, funky choreography to the latest tunes. Our tutor Amy also leads the children’s street dance classes and has found that the parents are also keen to learn exciting routines so she has designed this class especially with them in mind.

 

Occasional workshops only.

 

 

 

 

 

 

 

 

 

 

Tel: 01803 315006

DISCLAIMER: Whilst Pyramid Studios likes to assist tutors by highlighting their classes; we do not endorse them and, therefore, cannot be held responsible for any consequences stemming from any of the classes held at these premises. It is the instructor’s responsibility to ensure that they equip themselves with the necessary qualifications, insurance and regulatory papers to carry out their classes.

 

 

 

 

 

 

 

 

 

 

Pole Fitness

Aerial Hoops

Instructor Hayley is a qualified hoop instructor and has many years of experience in performance & teaching. Pupils will tone up and strengthen core muscles as well as building up upper body strength to master classic poses including The Man in the Moon.

 

 

AERIAL HOOPS - Every Friday 6.15-7.15pm

NEW CHILDREN’S CLASS every Friday 5.15-6.15pm

 

Booking essential. Cost: £9 per session (members £5 at 7.30pm class only)

 

Tel: 07943 234053

Info@Ice-pole.co.uk

Athena Dance School

Eve is an experienced professional dancer and choreographer who has worked with the likes of Diversity. She offers a range of classes including dance, singing and musical theatre, as well as commercial street dance, adult commercial and heels classes.

 

 

Classes run every Monday from 4-6pm and now 6.45-7.45pm starting on October 14th.

Also every Tuesday from4-6pm.

 

Cost: £tbc

 

Tel: 07479 841958

athenaoperformingarts@gmail.com